Collection: Sports Massage

Techniques such as PNF (Proprioceptive Neuromuscular Facilitation) are used - this is a stretching technique utilised to increase range of motion and flexibility. Other techniques such as trigger point therapy and myofascial release are also used to target key points to release tension to aid in muscle recovery and enhance performance. Whether you're an athlete or a fitness enthusiast, incorporating sports massage can be a vital component for optimal physical and mental well-being, giving you the edge in your fitness journey.